The Great Cooling Revolution
Studies show that reducing body temperature may improve performance even in relatively temperate conditions. We’ve known that physiology for a long time, but it wasn’t until recently that athletes started making cooling techniques a top priority. All around the world, in all different sports, there is something big happening. We are witnessing a cooling revolution.
Hiking, your key to endurance
We’re letting you in on a little secret… If you are striving to be a better endurance athlete, hiking might just be the elusive silver bullet...
What's in a waterproof jacket?
One of the best gear investments you will make for your missions into the great outdoors is a good waterproof rain jacket. As with everything, not all waterproofs are made equal and you would be making a big mistake in not making the right investment up front...
Being prepared
In our quest to be as light and fast as we can possibly be, it is always worth remembering that the mountains and unpredictable weather have the final say.
We chatted to Wildrunner, mountaineer and global adventure guy, Henko Roukema, who has pushed the envelope of self preservation at high altitudes and he has this sound advise...